Target — DICED CHICKEN BREASTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
About DICED CHICKEN BREASTS
Good and Gather Diced Chicken Breasts is a pre-cooked, diced chicken breast product from Target's Good and Gather brand, sold in the cooked and prepared meat category. The ingredient list includes chicken breast with rib meat, water, and at 2% or less: natural flavors, food starch, salt, yeast extract, and torula yeast. Yeast extract and torula yeast are both umami-enhancing ingredients derived from yeast, used to boost savory flavor without adding MSG directly. Food starch acts as a moisture binder to maintain juiciness in the cooked chicken. The 'natural flavors' designation covers a broad range of permissible flavoring compounds. At 119 calories per 84-gram serving with 22.6 grams of protein, 2.4 grams of carbohydrates, and 2.4 grams of fat, this is a high-protein, low-fat, low-calorie convenience chicken product. Zero dietary fiber. The protein-to-calorie ratio is excellent, delivering approximately 1 gram of protein per 5 calories — making this a valuable ingredient for meal preparation, salads, soups, grain bowls, and stir-fries. The only allergen is chicken itself, which is not among the FDA's top-nine allergens. No gluten, dairy, soy (note: food starch is from corn), eggs, or tree nuts. Good and Gather pre-cooked chicken is available at Target in the refrigerated meat or prepared foods section.
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST.
Dietary Information
DICED CHICKEN BREASTS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, DICED CHICKEN BREASTS gets 76% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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