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DEEP, MURMURA MIX

Other Snacks Deep Foods Inc. Branded
500 Calories
14.3g Protein
57.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 59%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 893 MG 39%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, ROASTED SEAWEED SNACKS 600 40g 40g 40g Fresh, CRAZY CAJUN 567 20g 33.3g 43.3g J & M, GOUDA CHEESE STRAWS 567 23.3g 33.3g 36.7g Great Atlantic & Pacific Tea, AMERICA'S CHOICE, CHEESE BALLS 500 7.1g 53.6g 28.6g Ferris Coffee & Nut, ALBRECHT'S DELAFIELD MARKET, ORIENTAL MIX WITH GREEN PEAS 464 14.3g 60.7g 21.4g Tropical, HAYDEN VALLEY FOODS, CHIA STICKS 533 10g 56.7g 30g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (39% DV).

About DEEP, MURMURA MIX

Deep Murmura Mix is an Indian-style puffed rice snack with 500 calories, 25 g of fat, 57.14 g of carbs, and 14.29 g of protein per 28 g serving, plus 7.10 g of fiber. Made from puffed rice, roasted chickpeas, peanuts, chickpea flour, and spices including red chili, curry leaves, turmeric, and mustard seeds. A flavorful, fiber-rich savory snack.

Ingredients

PUFFED RICE, ROASTED SPLIT CHICKPEAS, PEANUTS, CHICKPEA FLOUR, CORN OIL AND/OR CANOLA OIL, SUGAR SALT, RED CHILI, CURRY LEAVES, MUSTARD SEEDS, TURMERIC, SPICES, CITRIC ACID,

Dietary Information

DEEP, MURMURA MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DEEP, MURMURA MIX include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DEEP, MURMURA MIX gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DEEP, MURMURA MIX

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