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DEEP, MURMURA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About DEEP, MURMURA MIX
Deep Murmura Mix is an Indian-style puffed rice snack with 500 calories, 25 g of fat, 57.14 g of carbs, and 14.29 g of protein per 28 g serving, plus 7.10 g of fiber. Made from puffed rice, roasted chickpeas, peanuts, chickpea flour, and spices including red chili, curry leaves, turmeric, and mustard seeds. A flavorful, fiber-rich savory snack.
Ingredients
PUFFED RICE, ROASTED SPLIT CHICKPEAS, PEANUTS, CHICKPEA FLOUR, CORN OIL AND/OR CANOLA OIL, SUGAR SALT, RED CHILI, CURRY LEAVES, MUSTARD SEEDS, TURMERIC, SPICES, CITRIC ACID,
Dietary Information
DEEP, MURMURA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEEP, MURMURA MIX include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DEEP, MURMURA MIX gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DEEP, MURMURA MIX
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