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F.Lli De Cecco Di Filippo Fara — DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34

Pasta Dinners F.Lli De Cecco Di Filippo Fara Branded
357 Calories
12.5g Protein
73.2g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (45% DV).

About DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34

De Cecco Tricolor Fusilli No. 34 is a semolina pasta colored with tomato concentrate and spinach. A 56 g dry serving provides 357 calories, 12.5 g of protein, 73 g of carbohydrates, 1.8 g of fat, and 3.6 g of fiber. It is enriched with B vitamins and iron. The spiraled shape holds sauces well, making it suitable for baked dishes, salads, or sauced preparations where visual variety matters.

Ingredients

SEMOLINA FROM (WHEAT), TOMATO CONCENTRATE 4.3%, SPINACH 3.3%, NIACIN, FERROUS LACTATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34 is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34 include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, DE CECCO, TRICOLOR PASTA, FUSILLI NO. 34 gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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