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Quaker Oats, DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 414 MG | 99% | |
| Phosphorus, P | 886 MG | 71% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 171 MG | 7% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.9 MG | 102% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (99% of Daily Value per 100g).
- Rich source of Phosphorus, P (71% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
About DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE
Roasted pumpkin seeds and honey lead the ingredient list on this Health Warrior dark chocolate bar, with chocolate liquor, cocoa and quinoa flour adding structure and caramel color for appearance. A 35 gram serving has 543 calories, 20 g protein, 37.14 g fat, 28.57 g carbs and 5.7 g fiber, sweetened with honey rather than refined sugar.
Ingredients
ROASTED PUMPKIN SEEDS, HONEY, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA EXTRACT, QUINOA FLOUR, SEA SALT, COCONUT OIL, NATURAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACT
Dietary Information
DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE include Manganese, Mn (130% DV) , Copper, Cu (102% DV) , Magnesium, Mg (99% DV) , Phosphorus, P (71% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE gets 15% of its calories from protein, 21% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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