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DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE

Snack, Energy & Granola Bars The Quaker Oats Company Branded
543 Calories
20g Protein
28.6g Carbs
37.1g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 37.1g 48%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 8.6mg 48%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 28.6g 33%
Fat 37.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 8.6 MG 48%
Magnesium, Mg 414 MG 99%
Phosphorus, P 886 MG 71%
Potassium, K 800 MG 17%
Sodium, Na 171 MG 7%
Zinc, Zn 4.9 MG 44%
Copper, Cu 0.9 MG 102%
Manganese, Mn 3 MG 130%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHOCOLATE HAZELNUT PROTEIN BARS, CHOCOLATE HAZELNUT 412 29.4g 41.2g 14.7g CHOCOLATE HAZELNUT PROTEIN BARS, CHOCOLATE HAZELNUT 412 29.4g 41.2g 14.7g CRAN-RAZZ ENERGY CHEWS, CRAN-RAZZ 333 0g 80g 0g DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS, DARK CHOCOLATE MOCHA ALMOND 429 16.7g 50g 19.1g VANILLA SHOT ENERGY GEL, VANILLA 294 0g 70.6g 0g RAZZ SHOT ENERGY GEL, RAZZ 294 0g 70.6g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Rich source of Magnesium, Mg (99% of Daily Value per 100g).
  • Rich source of Phosphorus, P (71% of Daily Value per 100g).
  • Good source of Zinc, Zn (44% DV).

About DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE

DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 28.6g of carbohydrates, and 37.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ROASTED PUMPKIN SEEDS, HONEY, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA EXTRACT, QUINOA FLOUR, SEA SALT, COCONUT OIL, NATURAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACT

Dietary Information

DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE include Manganese, Mn (130% DV) , Copper, Cu (102% DV) , Magnesium, Mg (99% DV) , Phosphorus, P (71% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE gets 15% of its calories from protein, 21% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE PUMPKIN SEED BARS, DARK CHOCOLATE

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