DARK CHOCOLATE PUMPKIN SEED BARS vs FUDGE GRAHAM BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM BARS wins in 14 out of 24 nutrient categories
DARK CHOCOLATE PUMPKIN SEED BARS: 8
vs
FUDGE GRAHAM BARS: 14
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PUMPKIN SEED BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calories | 543 cal | 440 cal | |
| Protein | 20 g | 28 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 37.1 g | 14 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PUMPKIN SEED BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PUMPKIN SEED BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 320 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 5 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 886 MG | 300 MG | |
| Potassium, K | 800 MG | 180 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 171 MG | 360 MG | |
| Zinc, Zn | 4.9 MG | 7.5 MG |