Know what is on your plate.
Oat Mama, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 6 MG | 500% | |
| Riboflavin | 5.8 MG | 444% | |
| Niacin | 31.6 MG | 197% | |
| Vitamin B-6 | 6.2 MG | 366% | |
| Vitamin B-12 | 13.6 UG | 565% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Thiamin (500% of Daily Value per 100g).
- Rich source of Riboflavin (444% of Daily Value per 100g).
About DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT
Oat Mama's Dark Chocolate Peanut B-Vitamin Bar skips most processed ingredients in favor of dates, peanuts, nutritional yeast, organic chocolate chips, and cocoa. Dates anchor the sweetness and bind the bar, while nutritional yeast - the source of the B-vitamin claim - adds a savory depth and genuine nutrient contribution. Peanuts push the protein up meaningfully, and fiber from the dates is solid. The fat comes mainly from peanuts and cocoa butter rather than added oils. A straightforward ingredient list for a bar in this category.
Ingredients
DATES, PEANUTS, NUTRITIONAL YEAST, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCOA, SEA SALT, VANILLA EXTRACT
Dietary Information
DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT include Vitamin B-12 (565% DV) , Thiamin (500% DV) , Riboflavin (444% DV) , Vitamin B-6 (366% DV) , and Niacin (197% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT gets 14% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oat Mama, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT
See how Oat Mama, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT compares to other foods in terms of nutrition:
- Oat Mama, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT vs Premier Nutrition, DARK CHOCOLATE ALMOND FLAVORED PROTEIN BARS, DARK CHOCOLATE ALMOND
- Oat Mama, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT vs Quaker Oats, CHOCOLATE STRAWBERRIES WITH CRANBERRIES FLAVORED GRANOLA BARS, CHOCOLATE STRAWBERRIES WITH CRANBERRIES
- Oat Mama, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT vs Quaker Oats, CARAMEL APPLE FLAVOR GRANOLA BARS, CARAMEL APPLE
- Oat Mama, DARK CHOCOLATE PEANUT B-VITAMIN BAR, DARK CHOCOLATE PEANUT vs Kellogg, CHOCOLATEY PEANUT BUTTER CALCIUM ANTIOXIDANTS CHEWY BARS, CHOCOLATEY PEANUT BUTTER
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.