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DE RUIJTER, DARK CHOCOLATE FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About DARK CHOCOLATE FLAKES
Dark chocolate flakes from De Ruijter, a Dutch confectionery brand known for chocolate sprinkle and flake products traditionally used on Dutch breakfast bread. Per 100 g they provide 420 kcal, 5.33 g protein, 66.7 g carbohydrate, 16.0 g fat, and 6.7 g fiber from the cocoa content. Ingredients are sugar, cocoa fat, cocoa butter, dextrose, lecithin (soy), and flavor. The high fiber per 100 g reflects the meaningful cocoa solid content in a dark formulation. Unlike hagelslag (fine sprinkles), flakes are larger and coarser for a more textured chocolate experience. The use of both cocoa fat and cocoa butter suggests a chocolate compound or couverture-grade formulation. Contains soy. Suitable as a topping for bread, yogurt, ice cream, or baked goods. A culturally significant product in Dutch food culture, widely used as a sandwich topping.
Ingredients
SUGAR, COCOA FAT, COCOA BUTTER, DEXTROSE, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR.
Dietary Information
DARK CHOCOLATE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, DARK CHOCOLATE FLAKES gets 5% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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