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DE RUIJTER, DARK CHOCOLATE FLAKES

420 Calories
5.3g Protein
66.7g Carbs
16g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 16g 21%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 27mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 66.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 66.7g 76%
Fat 16g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About DARK CHOCOLATE FLAKES

Dark chocolate flakes from De Ruijter, a Dutch confectionery brand known for chocolate sprinkle and flake products traditionally used on Dutch breakfast bread. Per 100 g they provide 420 kcal, 5.33 g protein, 66.7 g carbohydrate, 16.0 g fat, and 6.7 g fiber from the cocoa content. Ingredients are sugar, cocoa fat, cocoa butter, dextrose, lecithin (soy), and flavor. The high fiber per 100 g reflects the meaningful cocoa solid content in a dark formulation. Unlike hagelslag (fine sprinkles), flakes are larger and coarser for a more textured chocolate experience. The use of both cocoa fat and cocoa butter suggests a chocolate compound or couverture-grade formulation. Contains soy. Suitable as a topping for bread, yogurt, ice cream, or baked goods. A culturally significant product in Dutch food culture, widely used as a sandwich topping.

Ingredients

SUGAR, COCOA FAT, COCOA BUTTER, DEXTROSE, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR.

Dietary Information

DARK CHOCOLATE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 420 calories per 100 grams, DARK CHOCOLATE FLAKES gets 5% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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