DARIGOLD, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About DARIGOLD, COTTAGE CHEESE
Darigold Cottage Cheese is a fresh dairy product from the Pacific Northwest cooperative Darigold, made from cultured nonfat milk, milk and cream, and whey, with stabilizers and carbon dioxide for shelf life. Per 100 g, it provides 97 calories, 11.5 g protein, 4.42 g carbohydrates, and 4.42 g fat -- a well-balanced protein source with moderate fat from the cream component. Guar gum, carrageenan, and locust bean gum stabilize texture; polysorbate 80 and acetylated monoglycerides prevent whey separation. Carbon dioxide is injected to extend freshness by inhibiting microbial growth. A good source of casein protein for muscle recovery and satiety. Works as a high-protein base for dips, baked goods, pasta fillings, and standalone with fruit. Suitable for lacto-vegetarian diets.
Ingredients
CULTURED NONFAT MILK, MILK AND CREAM, WHEY, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR)
Dietary Information
DARIGOLD, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, DARIGOLD, COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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