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Know what is on your plate.

DARE, BREAKTIME, CHOCOLATE CHIP COOKIES

Cookies & Biscuits Dare Foods Limited Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
73.3g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 73.3g 79%
Fat 16.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About DARE, BREAKTIME, CHOCOLATE CHIP COOKIES

Dare Breaktime Chocolate Chip Cookies by Dare Foods Limited are made from enriched wheat flour, sugar, palm and canola oil shortening, and semisweet chocolate chips of sugar, unsweetened chocolate, cocoa butter, and soy lecithin. Per 100g they have 467 calories, 3.33g protein, 73.33g carbs, 16.67g fat, and 3.3g fiber. A classic Canadian cookie brand, these are crisp-edged, moderately sweet biscuits suitable for snacking and lunchboxes. Contains wheat, milk, and soy.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, WHEY (A MILK INGREDIENT), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in DARE, BREAKTIME, CHOCOLATE CHIP COOKIES include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DARE, BREAKTIME, CHOCOLATE CHIP COOKIES gets 3% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, BREAKTIME, CHOCOLATE CHIP COOKIES

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