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Harris-Teeter, CUPS OF MIXED FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About CUPS OF MIXED FRUIT
Harris Teeter Cups of Mixed Fruit contains peaches, pears, and pineapple packed in water with sucralose and acesulfame K in place of added sugar. Per 100g it offers just 42 calories and 9.26g of carbohydrates, making it one of the lighter fruit cup options. Ascorbic acid and citric acid protect color and freshness.
Ingredients
WATER, PEACHES, PEARS, PINEAPPLE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, SUCRALOSE, ACESULFAME K.
Dietary Information
CUPS OF MIXED FRUIT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUPS OF MIXED FRUIT include Vitamin C, total ascorbic acid (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, CUPS OF MIXED FRUIT gets 0% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, CUPS OF MIXED FRUIT
See how Harris-Teeter, CUPS OF MIXED FRUIT compares to other foods in terms of nutrition:
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- Harris-Teeter, CUPS OF MIXED FRUIT vs Lowe's Food, DICED PEARS
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