CRUNCHY SEAWEED CHIPS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 154% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 3,650 MG | 159% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (154% of Daily Value per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (159% of Daily Value per 100g).
About CRUNCHY SEAWEED CHIPS, ONION
SeaSnax Crunchy Seaweed Chips, Onion, are a savory snack made from seaweed and seasoned with onion and sea salt. These chips offer a unique alternative to traditional potato chips. Nutritionally, they are relatively high in calories, carbohydrates, and fat per 100g serving, while also providing a significant amount of protein. The carbohydrates primarily come from glutinous rice flour and tapioca starch. The fat content is derived from rice bran oil. These chips can be enjoyed as an occasional treat, but due to their high caloric density, moderation is recommended as part of a balanced diet. Consider portion sizes and balance with nutrient-rich foods from other food groups.
Ingredients
SEAWEED, GLUTINOUS (SWEET) RICE FLOUR, RICE BRAN OIL, TAPIOCA STARCH, GRANULATED ONION, SEA SALT, ORGANIC COCONUT SUGAR, ONION, TURMERIC
Dietary Information
CRUNCHY SEAWEED CHIPS, ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY SEAWEED CHIPS, ONION include Sodium, Na (159% DV) , Calcium, Ca (154% DV) , and Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,838 calories per 100 grams, CRUNCHY SEAWEED CHIPS, ONION gets 5% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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