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General Mills, CRUNCHY GRANOLA BARS, PUMPKIN SPICE

Snack, Energy & Granola Bars General Mills, Inc. Branded
452 Calories
7.1g Protein
69.1g Carbs
16.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 69.1g 25%
Dietary Fiber 7.1g 25%
Total Sugars 23.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 69.1g 74%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 298 MG 13%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Aldi, DARK CHOCOLATE PEANUT BUTTER PROTEIN CHEWY BARS, DARK CHOCOLATE PEANUT BUTTER 450 25g 45g 22.5g Atkins Nutritionals, HARVEST TRAIL BAR, DARK CHOCOLATE SEA SALT CARAMEL 474 21.1g 34.2g 36.8g Atkins Nutritionals, HARVEST TRAIL BAR, DARK CHOCOLATE PEANUT BUTTER 447 21.1g 34.2g 34.2g ThinkThin, PROTEIN & FIBER BARS, CUPCAKE BATTER 375 25g 50g 12.5g PepsiCo, Inc. (Health Warrior), SUPERFOOD PROTEIN BAR, HONEY ALMOND 420 20g 48g 18g PepsiCo, Inc. (Health Warrior), SUPERFOOD PROTEIN BAR, DARK CHOCOLATE COCONUT SEA SALT 400 20g 50g 16g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CRUNCHY GRANOLA BARS, PUMPKIN SPICE

Nature Valley Pumpkin Spice Crunchy Granola Bars from General Mills are whole grain oat bars with pumpkin flakes and seasonal spicing. Each 42g serving provides 452 calories, 7.14g of protein, 69.05g of carbohydrates, and 7.1g of fiber, making them a good source of fiber for a granola bar snack.

Ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, PUMPKIN FLAKES, MALTODEXTRIN, BROWN SUGAR SYRUP, CORN FLOUR, SPICE, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.

Dietary Information

CRUNCHY GRANOLA BARS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 452 calories per 100 grams, CRUNCHY GRANOLA BARS, PUMPKIN SPICE gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CRUNCHY GRANOLA BARS, PUMPKIN SPICE

See how General Mills, CRUNCHY GRANOLA BARS, PUMPKIN SPICE compares to other foods in terms of nutrition:

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