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General Mills, CRUNCHY CHICKPEAS, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 621 MG | 27% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (27% DV).
About CRUNCHY CHICKPEAS, SEA SALT
Frollicks Sea Salt Crunchy Chickpeas from General Mills contain 414 calories, 17.24g of protein, and 13.8g of fiber per 29g serving, made from whole chickpeas and sunflower oil with sea salt and yeast extract. The high protein and very high fiber content make these a nutritionally substantial alternative to conventional chip snacks.
Ingredients
CHICKPEAS, SUNFLOWER OIL. CONTAINS 2% OR LESS OF: SEA SALT, CHICKPEA FLOUR, YEAST EXTRACT, SPICES, SUGAR, SALT, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SOY FLOUR.
Dietary Information
CRUNCHY CHICKPEAS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY CHICKPEAS, SEA SALT include Iron, Fe (28% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CRUNCHY CHICKPEAS, SEA SALT gets 17% of its calories from protein, 43% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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