CRUNCHY CHICKPEAS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 14 nutrient categories
CRUNCHY CHICKPEAS: 5
vs
SNYDER'S OF HANOVER: 6
(3 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 17.2 g | 10 g | |
| Carbs | 44.8 g | 83.3 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 13.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHICKPEAS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Sodium, Na | 621 MG | 667 MG |