Fresca, CRUNCHY BEAN SNACK, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (21% DV).
About CRUNCHY BEAN SNACK, RANCH
Snack Out Loud Foods Ranch Crunchy Bean Snack from Fresca Foods delivers 400 calories per 35g serving, with 20g protein, 20g fiber, 57.14g carbs, and 11.43g fat. Made from a blend of pinto, black, and mayocoba beans with cheddar and ranch seasonings, these are outstanding high-protein, high-fiber snack chips.
Ingredients
PINTO BEANS, BLACK BEANS, MAYOCOBA BEANS, SUNFLOWER OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, WHEY, CHILI PEPPER, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE.
Dietary Information
CRUNCHY BEAN SNACK, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY BEAN SNACK, RANCH include Iron, Fe (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCHY BEAN SNACK, RANCH gets 20% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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