CRUNCHY BEAN SNACK vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 11 nutrient categories
CRUNCHY BEAN SNACK: 4
vs
PEPPERED BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 11.4 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 486 MG | 1,786 MG |