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Know what is on your plate.

CRUNCH KRISPY JUNIORS DOUGHNUTS

Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

404 Calories
4.0g Protein
59.6g Carbs
17.2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 5%
Carbs 59.6g 74%
Fat 17.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 404mg 18%
Total Carbohydrate 59.6g 22%
Dietary Fiber 2g 7%
Total Sugars 29.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 404 MG 18%

About CRUNCH KRISPY JUNIORS DOUGHNUTS

Krispy Kreme Crunch Krispy Juniors are small packaged doughnuts with a sugar glaze and a crunch coating. A 99g serving contains 404 calories, 4.04g of protein, 59.6g of carbohydrates, and 17.17g of fat, with 2g of fiber. The ingredient list is extensive and includes multiple preservatives, artificial color, and flavors. These are a high-calorie, low-protein treat with limited nutritional value beyond quick energy.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, COCONUT, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, GLYCERIN, DEXTROSE, EGGS, NONFAT MILK, WHEAT GERM, BROWN SUGAR, SOY FLOUR, CORNSYRUP, FOOD STARCH-MODIFIED (WHEAT AND/OR CORN), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS, CALCIUM PROPIONATE), MONO- AND DIGLYCERIDES, TAPIOCA STARCH, WHEAT STARCH, SALT, WHEY, SOY LECITHIN, CELLULOSE GUM, GUAR GUM, KARAYA GUM, SPICES, AGAR, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH EXTRACTIVES OF (ANNATTO, TURMERIC, AND PAPRIKA), ARTIFICIAL COLOR.

Calorie Breakdown

At 404 calories per 100 grams, CRUNCH KRISPY JUNIORS DOUGHNUTS gets 4% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCH KRISPY JUNIORS DOUGHNUTS

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