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Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.4 MG | 80% | |
| Folate, total | 327 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.5 MG | 114% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (114% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (70% of Daily Value per 100g).
- Rich source of Niacin (68% of Daily Value per 100g).
- Rich source of Vitamin B-6 (80% of Daily Value per 100g).
About CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES
Cap'n Crunch's Sweetened Corn & Oat Snack Pouches are the plain original flavor of the brand's single-serve puff format. Corn flour, oat flour, sugar, and palm oil make up the backbone, with synthetic dyes Yellow 5 and Yellow 6 providing the characteristic golden hue. The portions are small, the sugar content is high relative to size, and fiber and protein are minimal. A nostalgic snack choice with little nutritional complexity.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.
Dietary Information
Notable micronutrients in CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES include Iron, Fe (114% DV) , Thiamin (83% DV) , Folate, total (82% DV) , Vitamin B-6 (80% DV) , and Riboflavin (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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