CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs CLASSIC DRIED SPAM BITES
Nutrition comparison per 100 g serving
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CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES wins in 10 out of 16 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 10
vs
CLASSIC DRIED SPAM BITES: 3
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 409 cal | 550 cal | |
| Protein | 4.6 g | 25 g | |
| Carbs | 86.4 g | 2.5 g | |
| Fat | 4.6 g | 47.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Folate, total | 327 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.5 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 727 MG | 1,475 MG |