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Know what is on your plate.

Quaker Oats, CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS

Other Snacks The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
21.4g Protein
14.3g Carbs
57.1g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 14.3g 15%
Fat 57.1g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 476mg 21%
Total Carbohydrate 14.3g 5%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 1.4 MG 8%
Sodium, Na 476 MG 21%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (21% DV).

About CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS

Hilo Life crispy gouda cheese and pecan snack mix is a low-carb snack combining pecans with gouda cheese pieces seasoned with a ranch-style spice blend of buttermilk powder, onion, garlic, and sour cream. Per 42g serving: 643 calories, 21.43g protein, 14.29g carbs, 57.14g fat, and 4.8g fiber. The very high fat and protein, combined with the low carb count, make it one of the more keto-compatible packaged snack mixes available. The gouda cheese provides a savory, slightly sweet element that offsets the earthiness of the pecans.

Ingredients

PECANS, GOUDA CHEESE (PASTEURIZED MILK, SALT, BETA CAROTENE[COLOR], MICROBIAL RENNET, STARTER CULTURES), RANCH SEASONING (BUTTERMILK POWDER, YOGURT POWDER [CULTURED NONFAT MILK, SODIUM CITRATE], ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], SUNFLOWER OIL, NATURAL FLAVOR, SPICE, TOMATO POWDER, NONFAT DRY MILK, SUNFLOWER OIL), SUNFLOWER OIL.

Dietary Information

CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS include Calcium, Ca (44% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS gets 13% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS

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