CRISPY GOUDA CHEESE & PECANS SNACK MIX vs PLAIN PITA CHIPS
Nutrition comparison per 100 g serving
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CRISPY GOUDA CHEESE & PECANS SNACK MIX wins in 5 out of 10 nutrient categories
CRISPY GOUDA CHEESE & PECANS SNACK MIX: 5
vs
PLAIN PITA CHIPS: 3
(2 ties)
Overview
| Nutrient | CRISPY GOUDA CHEESE & PECANS SNACK MIX | PLAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOUDA CHEESE & PECANS SNACK MIX | PLAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GOUDA CHEESE & PECANS SNACK MIX | PLAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 476 MG | 25 MG |