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Quaker Oats — CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS

Other Snacks The Quaker Oats Company Branded
595 Calories
31.0g Protein
11.9g Carbs
47.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 47.6g 61%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 619mg 27%
Total Carbohydrate 11.9g 4%
Dietary Fiber 4.8g 17%
Total Sugars 2.4g
Protein 31.0g 62%
Vitamin D 0mcg 0%
Calcium 738mg 57%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.0g 34%
Carbs 11.9g 13%
Fat 47.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 738 MG 57%
Iron, Fe 1.7 MG 9%
Sodium, Na 619 MG 27%

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Small Planet — PITA PUFFS, CHIVE & SEA SALT 464 10.7g 67.9g 17.9g Promotion In Motion Companies — CRUNCHY PEANUT BUTTER PB&J BITE SIZE SNACKS, STRAWBERRY 441 4.4g 66.1g 17.6g Promotion In Motion Companies — CREAMY PEANUT BUTTER PB&J BITE SIZE SNACKS, CONCORD GRAPE 433 3.3g 70g 16.7g Allied International Corp. Of Va — RICE CAKES 400 20g 80g 0g Torshy Brand Food — CHOCOLATE CHIP WITH SEA SALT COOKIES DOUGH 463 4.9g 58.5g 24.4g R.A.B. Food — ALL NATURAL UNSALTED MINI RICE CAKES 362 7.7g 76.9g 7.7g

Nutrition Highlights

  • Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS

Hilo Life Crispy Cheddar Cheese and Almonds Snack Mix combines actual cheddar cheese pieces with almonds and a cheddar seasoning blend. Per 42g serving: 595 calories, 30.95g protein, 11.9g carbs, 47.62g fat, and 4.8g fiber. The protein and fat content is very high for a snack mix, making it a solid fit for ketogenic and low-carb eating patterns.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATO[COLOR], ENZYME, CHEESE CULTURE), ALMONDS, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, NONFAT DRY MILK, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, CREAM POWDER, MEDIUM CHAIN TRIGLYCERIDES, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GARLIC POWDER, SPICE, PAPRIKA EXTRACTIVES [COLOR]), SUNFLOWER OIL.

Dietary Information

CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS include Calcium, Ca (57% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS gets 21% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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