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CRESCENT, PRUNES WITH PITS

Wholesome Snacks Crescent Specialty Food Inc. Branded
250 Calories
2.5g Protein
65g Carbs
1g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 95%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
WHOLE, ORGANIC MEDJOOL DATES 275 2.5g 72.5g 0g NOT A BRANDED ITEM, FREEZE DRIED MANGO 375 4.2g 89.6g 0g NOT A BRANDED ITEM, SWEETENED DRIED CRANBERRIES 350 0g 82.5g 0g Harris-Teeter, CINNAMON APPLESAUCE, CINNAMON 80 0g 20.4g 0g ARCTIC, GOLDENS SWEET APPLE SLICES 52 0.3g 13.4g 0.1g MADE IN NATURE, TOASTED COCONUT CHIPS, VIETNAMESE CINNAMON SWIRL 536 7.1g 35.7g 46.4g

Nutrition Highlights

  • Very low in fat (1g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CRESCENT, PRUNES WITH PITS

Crescent Prunes with Pits are dried plums preserved with potassium sorbate, packaged with the pits still in. The natural sugar content of dried fruit is high and concentrated, making these quite sweet. Fiber comes along with that sweetness, which is the reason prunes have a reputation for digestive support. The fat content is essentially zero. Eat them as a snack or chop them into oatmeal or grain salads for natural sweetness without added sugar.

Ingredients

PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE

Dietary Information

CRESCENT, PRUNES WITH PITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, CRESCENT, PRUNES WITH PITS gets 4% of its calories from protein, 104% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRESCENT, PRUNES WITH PITS

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