CRESCENT, NUTS & DRIED FRUITS RAW SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About CRESCENT, NUTS & DRIED FRUITS RAW SUNFLOWER SEEDS
Crescent Raw Sunflower Seeds contain only whole, unroasted sunflower seeds. Per 100g they deliver 571 calories, 21.4g of protein, 50g of fat, 17.9g of carbs, and a strong 10.7g of dietary fiber. A nutrient-dense snack that is also commonly used in trail mix, salads, and baked goods. The raw format preserves natural oils and has a mild, slightly nutty flavor.
Ingredients
SUNFLOWER SEEDS
Dietary Information
CRESCENT, NUTS & DRIED FRUITS RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRESCENT, NUTS & DRIED FRUITS RAW SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CRESCENT, NUTS & DRIED FRUITS RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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