Old Mill Brick — CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS
Crescent Raw Pepitas offer an impressive 26.67g protein and 36.67g fat in a 30g serving, totaling 633 calories. They also provide 3.3g fiber. With just pumpkin seeds as the sole ingredient, they fit naturally into plant-based, keto, and high-protein diets. Toss onto salads, stir into trail mix, or eat straight as a filling snack.
Ingredients
PUMPKIN SEEDS PEPITAS
Dietary Information
CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS gets 17% of its calories from protein, 8% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Old Mill Brick — CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS
See how Old Mill Brick — CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS compares to other foods in terms of nutrition:
- Old Mill Brick — CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS vs Wal-Mart — CHIPOTLE LIME SEASONED PEANUTS, HONEY ROASTED CHIPTOLE PEANUTS, CHILI CRESCENT CRACKERS, CORN NUGGETS, SEASONED CRACKERS, PUMPKIN SEED KERNELS TRAIL MIX, CHIPOTLE LIME
- Old Mill Brick — CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS vs Meijer — MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE
- Old Mill Brick — CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS vs Meijer — MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE
- Old Mill Brick — CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS vs Meijer — CHOCOLATE & SWEETENED DRIED FRUIT MIX, CHOCOLATE & SWEETENED
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