J.M. Smucker, CREAMY PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.2 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 582 MG | 12% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Niacin (95% of Daily Value per 100g).
About CREAMY PEANUT BUTTER
Jif Creamy Peanut Butter from The J.M. Smucker Company is a classic American peanut butter made from roasted peanuts with a small amount of sugar, molasses, and fully hydrogenated vegetable oil for stability. Each 33g serving delivers 576 calories, 21.21g of protein, 48.48g of fat, and 24.24g of carbs with 6.1g of fiber, making it a high-protein, high-fiber nut butter option. The smooth, creamy texture and well-balanced flavor make it a reliable pantry staple.
Ingredients
MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Dietary Information
CREAMY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY PEANUT BUTTER include Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, CREAMY PEANUT BUTTER gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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