Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

J.M. Smucker, CREAMY PEANUT BUTTER

Nut & Seed Butters The J.M. Smucker Company Branded
613 Calories
22.6g Protein
19.4g Carbs
51.6g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 613
% Daily Value*
Total Fat 51.6g 66%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19.4g 7%
Dietary Fiber 6.5g 23%
Total Sugars 6.5g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.6g 24%
Carbs 19.4g 21%
Fat 51.6g 55%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 8%
Niacin 12.9 MG 81%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Sodium, Na 210 MG 9%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Target, CRUNCHY REDUCED FAT PEANUT SPREAD, CRUNCHY 528 22.2g 36.1g 33.3g Target, CREAMY ORGANIC NO STIR PEANUT BUTTER SPREAD, CREAMY 594 21.9g 21.9g 53.1g Target, CREAMY CASHEW BUTTER, CREAMY 594 12.5g 28.1g 53.1g Target, CRUNCHY ORGANIC NO STIR PEANUT BUTTER SPREAD, CRUNCHY 594 21.9g 21.9g 50g Target, CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER, CREAMY 594 12.5g 28.1g 53.1g Target, ALMOND BUTTER DARK CHOCOLATE, ALMOND BUTTER 594 18.8g 31.3g 46.9g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Niacin (81% of Daily Value per 100g).

About CREAMY PEANUT BUTTER

Jif Creamy Peanut Butter from The J.M. Smucker Company is a smooth spread made from roasted peanuts with minimal added ingredients. Each 31g serving delivers 613 calories, 22.6g of protein, 19.4g of carbs, and 51.6g of fat with 6.5g of fiber — a high-protein, high-fiber staple nut butter.

Ingredients

MADE FROM ROASTED PEANUTS, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OIL (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, SUGAR, SALT.

Dietary Information

CREAMY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY PEANUT BUTTER include Niacin (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 613 calories per 100 grams, CREAMY PEANUT BUTTER gets 15% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, CREAMY PEANUT BUTTER

See how J.M. Smucker, CREAMY PEANUT BUTTER compares to other foods in terms of nutrition:

More in Nut & Seed Butters

Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.

Ask AI about CREAMY PEANUT BUTTER
Hi! Ask me anything about CREAMY PEANUT BUTTER, nutrition, recipes, health benefits, or meal ideas.