CREAMY PEANUT BUTTER vs 5 SEED CRUNCHY BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
5 SEED CRUNCHY BUTTER: 5
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calories | 613 cal | 625 cal | |
| Protein | 22.6 g | 25 g | |
| Carbs | 19.4 g | 15.6 g | |
| Fat | 51.6 g | 53.1 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 210 MG | 147 MG |