Amy's Kitchen — INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER
INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 15.9g of carbohydrates, and 4.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, TURMERIC, ORGANIC JALAPEO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 120 calories per 100 grams, INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER gets 17% of its calories from protein, 53% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER
See how Amy's Kitchen — INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER compares to other foods in terms of nutrition:
- Amy's Kitchen — INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER vs Michael Angelo's Gourmet — CHICKEN PARMESAN
- Amy's Kitchen — INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER vs AdvancePierre — JUMBO NACHO CHEESEBURGER
- Amy's Kitchen — INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER vs Moran Group Incorporated — CHIMICHANGA
- Amy's Kitchen — INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER vs Wei-Chuan U S A — PORK & CHINESE SPINACH WONTON, & 2 SOUP BASE PACKETS
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.