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Know what is on your plate.

CREAM-O-LAND, FAT FREE MILK

Milk Cream-O-Land Dairy Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.3g Protein
5.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 38%
Carbs 5.4g 62%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CREAM-O-LAND, FAT FREE MILK

Cream-O-Land fat free milk provides 38 calories per 240ml serving, with 3.33g of protein and 5.42g of carbs. The only additions are vitamins A and D3. A straightforward choice for those who want the nutritional profile of milk while keeping fat intake near zero.

Ingredients

FAT FREE SKIM MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.

Dietary Information

CREAM-O-LAND, FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, CREAM-O-LAND, FAT FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CREAM-O-LAND, FAT FREE MILK

See how CREAM-O-LAND, FAT FREE MILK compares to other foods in terms of nutrition:

More in Milk

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