OASIS MEDITERRANEAN CUISINE, CREAM LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About CREAM LENTIL SOUP
A Mediterranean-style cream of lentil soup from Oasis Mediterranean Cuisine, prepared from red lentils, rice, and aromatics in a light olive oil base. Per 100 g, it provides just 28 calories, 1.3 g protein, 3.9 g carbohydrates, and 0.8 g fat, with 1.5 g fiber -- an exceptionally low-calorie ready-to-eat soup. The full 149 g serving contains under 45 calories. The minimal ingredient list includes red lentil, rice, water, onion, lemon juice, olive oil, salt, and cumin -- no artificial additives or preservatives. Free of common allergens, gluten, and dairy. Suitable for vegans. The red lentils provide plant-based protein and iron, while cumin and lemon juice offer a warm, bright flavor typical of Middle Eastern lentil preparations.
Ingredients
RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.
Dietary Information
CREAM LENTIL SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, CREAM LENTIL SOUP gets 19% of its calories from protein, 56% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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