CREAM LENTIL SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREAM LENTIL SOUP wins in 6 out of 11 nutrient categories
CREAM LENTIL SOUP: 6
vs
TOMATO CONDENSED SOUP: 4
(1 ties)
Overview
| Nutrient | CREAM LENTIL SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 75 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 3.9 g | 14.2 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM LENTIL SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5 MG |
Minerals
| Mineral | CREAM LENTIL SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 179 MG | 342 MG |