Wal-Mart — CRANBERRY WALNUT SALAD, CRANBERRY WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 461 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About CRANBERRY WALNUT SALAD, CRANBERRY WALNUT
Marketside Cranberry Walnut Salad is a ready-to-eat fresh salad kit from Walmart's Marketside deli brand, featuring a spring mix base with feta cheese, flatbread croutons, honey glazed walnuts, sweetened dried cranberries, and raspberry vinaigrette. Per 100 grams it provides 188 calories, 5.47 g of protein, 25 g of carbohydrates (1.60 g of fiber), and 7.03 g of fat.
The spring mix base may contain up to 16 baby leaf varieties including romaine, mizuna, arugula, frisee, tatsoi, spinach, radicchio, and others. The raspberry vinaigrette combines water, sugar, a raspberry-flavored juice concentrate blend (apple, pear, raspberry, elderberry concentrates with natural flavor and citric acid), red wine vinegar, apple juice concentrate, distilled vinegar, salt, xanthan gum, and additional natural flavor. Feta cheese uses pasteurized milk with potato starch as an anti-caking agent. Flatbread uses enriched wheat flour, water, yeast, palm oil, salt, sugar, and palm oil shortening. The honey glazed walnuts are a complex component containing honey coating with artificial flavors, raisin juice concentrate, and natural and artificial flavors — noting artificial color is listed here.
Allergens include dairy (feta), wheat (flatbread, honey powder starch), tree nuts (walnuts), and soy (possible cross-contamination). Honey (from bees) makes this non-vegan. Artificial color in the walnut coating is worth noting for label-conscious consumers. A flavorful, convenient salad kit for quick lunches or light dinners.
Ingredients
SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK), RASPBERRY VINAIGRETTE (WATER, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR, CITRIC ACID], RED WINE VINEGAR, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), FLATBREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, PALM OIL, SALT, SUGAR, PALM OIL SHORTENING), HONEY GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, MALTODEXTRIN, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, SEA SALT), CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL).
Dietary Information
Notable micronutrients in CRANBERRY WALNUT SALAD, CRANBERRY WALNUT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, CRANBERRY WALNUT SALAD, CRANBERRY WALNUT gets 12% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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