Post Consumer — CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 575 MG | 12% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR
Cocoa Pebbles are built on puffed rice, sugar, and alkalized cocoa, with hydrogenated coconut and palm kernel oils holding the flavor coating in place. There is essentially no fiber and very little protein, so the carb load is swift and almost entirely from refined starch and sugar. The chocolate flavor is pleasant and the crunch is satisfying for a few minutes in milk, but this is a dessert-adjacent cereal by any honest measure. Kids love it; adults eating it should do so with clear eyes about what it actually is.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISPS [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), ROASTED SOY NUTS (SOYBEANS, SUNFLOWER OIL, SALT), ROASTED CHICKPEAS (CHICKPEAS, CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, SALT, VITAMIN E [ANTIOXIDANT]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMONDS, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS).
Dietary Information
CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR gets 20% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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