CRANBERRY vs APPLE HARVEST
Nutrition comparison per 100 g serving
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CRANBERRY wins in 9 out of 11 nutrient categories
CRANBERRY: 9
vs
APPLE HARVEST: 1
(1 ties)
Overview
| Nutrient | CRANBERRY | APPLE HARVEST | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 22.5 g | 10.7 g | |
| Carbs | 47.5 g | 57.1 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | APPLE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY | APPLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 250 MG | 161 MG |