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Kellogg — CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND

Snack, Energy & Granola Bars The Kellogg Company Branded
378 Calories
17.8g Protein
51.1g Carbs
13.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 300mg 13%
Total Carbohydrate 51.1g 19%
Dietary Fiber 11.1g 40%
Total Sugars 24.4g
Protein 17.8g 36%
Vitamin D 222mcg 1110%
Calcium 556mg 43%
Iron 12mg 67%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 22%
Carbs 51.1g 62%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%
Thiamin 0 MG 0%
Riboflavin 1.5 MG 116%
Niacin 17.8 MG 111%
Vitamin B-6 3.6 MG 209%
Vitamin B-12 10.7 UG 445%
Vitamin K (phylloquinone) 17.8 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 12 MG 67%
Potassium, K 222 MG 5%
Sodium, Na 300 MG 13%
Zinc, Zn 11.7 MG 106%

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Spark Industries — BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR, BLUEBERRY & VANILLA 360 24g 58g 9g GS1 Mexi — OATS & HONEY CRUNCHY BARS, OATS & HONEY 452 9.5g 71.4g 14.3g Curated Healthy Energy — DARK CHOCOLATE PINK HIMALAYAN SALT COFFEE-INFUSED ENERGY SQUARES BAR, DARK CHOCOLATE PINK HIMALAYAN SALT 417 20.8g 39.6g 22.9g Smacaroons — CHOCOLATE PEANUT BUTTER ENERGY BAR, CHOCOLATE PEANUT BUTTER 460 14g 52g 22g Clif Bar and — GINGER ALE ENERGY CHEWS, GINGER ALE 333 0g 80g 0g PRK — BLUEBERRY BANANA SKINNY BARS, BLUEBERRY BANANA 435 23.9g 41.3g 23.9g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Zinc, Zn (106% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND

Special K's Cranberry Almond bar leans heavily on its whole grain oat, wheat, barley, and quinoa blend as the structural base, which gives it some legitimate fiber and a bit of textural chew. Protein comes from whey concentrate, soy pieces, and soy protein isolate, making this one of the higher-protein bars in the snack bar category. Sweeteners include dried invert cane syrup, brown rice syrup, and sweetened dried cranberries, so the sugar content is real and adds up. Chicory root fiber and cracked flaxseed round out a profile that is more nutritious than most packaged bars, though it still leans sweet. A reasonable midday snack when you need something that holds.

Ingredients

WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA), DRIED INVERT CANE SYRUP, ROASTED ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), TOASTED SOY PIECES, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, PEAR PUREE CONCENTRATE, BROWN RICE SYRUP, CRACKED FLAXSEED, VEGETABLE OIL (PALM AND CANOLA), CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCONUT, SEA SALT, CITRIC ACID, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN E (A-TOCOPHERYL ACETATE), NIACINAMIDE, NATURAL FLAVOR, ZINC OXIDE, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS, ORANGE OIL, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1, VITAMIN B12, VITAMIN B1 (THIAMIN MONONITRATE).

Dietary Information

CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND include Vitamin B-12 (445% DV) , Vitamin B-6 (209% DV) , Riboflavin (116% DV) , Niacin (111% DV) , and Zinc, Zn (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND gets 19% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND

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