CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (38% DV).
- Good source of Sodium, Na (46% DV).
About CRACKERS
CRACKERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 63.3g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.
Ingredients
POTATO STARCH, GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, CORN FLOUR, RICE FLOUR, CORN STARCH, POTATO FIBER, SUGAR, FETA CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, YEAST EXTRACT, FLAVORINGS, OREGANO, OLIVE OIL, XANTHAN GUM, LEAVENING (AMMONIUM BICARBONATE, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE).
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (46% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CRACKERS gets 12% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
- CRACKERS vs ORIGINAL CHEDDAR CHEESE CRACKERS
- CRACKERS vs ORGANIC WHITE CHEDDAR SQUARES BAKED SNACK CRACKERS
- CRACKERS vs CHICKEN FLAVORED CRACKERS
- CRACKERS vs JALAPENO JACK CHEESY, THIN & CRISPY BAKED SNACKS
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