Overseas Food Dist — CRACKED GREEN OLIVES WITH CHILI PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 975 MG | 42% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (42% DV).
About CRACKED GREEN OLIVES WITH CHILI PEPPERS
Golchin Cracked Green Olives with Chili Peppers are whole cracked olives marinated with 10% chili peppers, black pepper, vinegar, and salt. At 8g per serving, a few olives contribute around 10 calories and 1g fat at that weight. The cracking process allows the brine and chili to penetrate the olive flesh, making these significantly spicier than standard olives. Good on mezze plates or alongside grilled meats.
Ingredients
CRACKED GREEN OLIVES, WATER, CHILI PEPPERS 10%,BLACK PEPPER, VINEGAR, SALT.
Dietary Information
Notable micronutrients in CRACKED GREEN OLIVES WITH CHILI PEPPERS include Sodium, Na (42% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CRACKED GREEN OLIVES WITH CHILI PEPPERS gets 0% of its calories from protein, 40% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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