Target, CAPONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
About CAPONATA
Good & Gather Caponata is a Sicilian-style eggplant condiment sold under Target's Good & Gather private-label brand, introduced in 2019 as a premium store-brand line replacing Archer Farms and Simply Balanced. Caponata is a traditional southern Italian sweet-and-sour relish or spread made primarily from eggplant and typically used as an antipasto, bruschetta topping, or accompaniment to grilled meats and cheeses.
The ingredient list begins with eggplant as the primary component, followed by diced tomatoes preserved with citric acid, olive oil, onions, celery, and tomato paste. Supporting ingredients include black olives preserved in water, salt, lactic acid, and citric acid; white wine vinegar providing acidity; sugar for sweetness to achieve the characteristic agrodolce balance; capers in water and salt; sea salt; and basil. The formulation contains no artificial colors, flavors, or preservatives. Citric acid and lactic acid serve as natural acidulants used in preservation and flavor adjustment. No major allergens beyond possible cross-contamination considerations are present in the declared ingredients.
Per 100 grams, this product provides 112 calories, 1.25 grams of protein, 7.50 grams of carbohydrates, 10 grams of fat, and 2.5 grams of dietary fiber. The fat content comes primarily from olive oil, which is a monounsaturated fat source. Calorie density is moderate. The carbohydrate content reflects the sugar used in the sweet-sour preparation as well as natural sugars from tomatoes and eggplant.
Caponata is suitable for vegetarian and vegan diets and is naturally gluten-free based on the declared ingredients. It is a relatively low-protein, moderate-fat condiment product best used as a spread or small-portion topping rather than a primary protein source.
Ingredients
EGGPLANT, DICED TOMATOES (TOMATOES, CITRIC ACID), OLIVE OIL, ONIONS, CELERY, TOMATO PASTE, BLACK OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID), WHITE WINE VINEGAR, SUGAR, CAPERS (CAPERS, WATER, SALT), SEA SALT, BASIL.
Dietary Information
Notable micronutrients in CAPONATA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, CAPONATA gets 4% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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