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Plantmade, CRAB-LESS CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About CRAB-LESS CAKES
Plant Made Crab-Less Cakes are a plant-based alternative to crab cakes, built around artichoke hearts and hearts of palm as the base. Each 85 g serving has 153 calories, 2.35 g protein, 15.3 g carbs, 8.2 g fat, and a notable 7.1 g fiber. Seasoned with seafood seasoning and seaweed to mimic a maritime flavor, they work well pan-fried and served with a dipping sauce. A good option for pescatarians and those following plant-based diets.
Ingredients
ARTICHOKE HEARTS, HEARTS OF PALM, PEA FIBER, CELERY, FRESH SCALLIONS, SEAFOOD SEASONING (SALT, PAPRIKA, SPICES (INCLUDING CELERY SEED), MUSTARD), GF SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, METHYLCELLULOSE, FRESNO PEPPER, LEMON JUICE, PARSLEY, SEAWEED.CANOLA / SOYBEAN OIL USED AS A PROCESSING AID.
Dietary Information
CRAB-LESS CAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAB-LESS CAKES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, CRAB-LESS CAKES gets 6% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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