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Know what is on your plate.

Harris Soup, CRAB CORN CHOWDER

Other Soups The Harris Soup Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

110 Calories
4.1g Protein
9.4g Carbs
6.1g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 21%
Carbs 9.4g 48%
Fat 6.1g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 347mg 15%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.9g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 347 MG 15%

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.

About CRAB CORN CHOWDER

Harry's Fresh Foods crab corn chowder, made with real milk, crab stock, cooked crab meat, potatoes, supersweet corn, and cream. A generous 245g serving comes to 110 calories, with 4.1g of protein, 9.4g of carbs, and 6.1g of fat. A reasonably light soup for a chowder, it works well as a starter or light lunch for those who enjoy seafood-based comfort food.

Ingredients

MILK, CRAB STOCK (WATER, CRAB BASE [COOKED CRAB AND CRAB BROTH, SALT, BUTTER (CREAM), SUGAR, YEAST EXTRACT, MALTODEXTRIN, DRIED POTATO, CRAB EXTRACT, NATURAL BUTTER FLAVOR]), POTATOES, CREAM, SUPERSWEET CORN, COOKED CRAB MEAT, ONIONS, CELERY, MODIFIED CORNSTARCH, RED BELL PEPPERS, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHERRY WINE (CONTAINS POTASSIUM METABISULFITE), CULTURED DEXTROSE, NATURAL CRAB EXTRACT, SUGAR, GARLIC, CULTURED WHEY, SPICES, CITRIC ACID, SALT.

Calorie Breakdown

At 110 calories per 100 grams, CRAB CORN CHOWDER gets 15% of its calories from protein, 34% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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