Zatarain's, CRAB CAKE MIX, CRAB CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About CRAB CAKE MIX, CRAB CAKE
Zatarain's Crab Cake Mix is a seasoned bread crumb and flour blend for making crab cakes at home. Per 100g the dry mix provides 350 calories, 10g of protein, 75g of carbohydrates, and no fat, with 5g of fiber. The seasoning includes romano and parmesan cheese, onion, red bell pepper, garlic, lemon juice concentrate, and Worcestershire-style flavor components with turmeric and annatto for color. Designed to bind with crab meat and egg, then pan-fried to a crispy golden exterior.
Ingredients
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BLEACHED WHEAT FLOUR, ONION, POTATO, RED BELL PEPPER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), WHEY (MILK), DISTILLED VINEGAR, SUGAR, BUTTERMILK, YEAST EXTRACT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SODIUM PHOSPHATE, LEMON JUICE CONCENTRATE, DEXTROSE, CORN SYRUP SOLIDS, MOLASSES, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), TAMARIND, AND EXTRACTIVES OF ANNATTO.
Dietary Information
CRAB CAKE MIX, CRAB CAKE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAB CAKE MIX, CRAB CAKE include Vitamin C, total ascorbic acid (133% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CRAB CAKE MIX, CRAB CAKE gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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