Know what is on your plate.
PIONEER WOMAN, COWGIRL QUICHE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (20% DV).
About COWGIRL QUICHE
The Pioneer Woman Cowgirl Quiche is a frozen ready-to-bake quiche with a filling of Swiss and Parmesan cheese, cooked bacon, mushrooms, and sauteed onion set in a milk-and-egg custard, enclosed in a butter-based wheat pastry crust. Per 100 g it delivers 280 calories, 12.74 g protein, 18.47 g carbohydrates, 17.2 g fat, and 0.6 g fiber. Whey protein concentrate and modified food starch help stabilize the filling. Contains milk, eggs, wheat, and pork. A fully assembled convenience entree requiring only oven heating; the combination of savory meats, mushrooms, and multiple cheeses gives it a rich, layered flavor profile.
Ingredients
FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR], MUSHROOMS, SAUTEED ONION [ONION, NATURAL ONION FLAVORING], WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CHIVES, CORNSTARCH, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SPICES, SALT), CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WATER, CANOLA OIL, DEXTROSE, WHEY POWDER [MILK], SALT, DRIED ORANGE PULP), SUNFLOWER OIL BLEND (HIGH OLEIC SUNFLOWER OIL, WHITE MINERAL OIL, SUNFLOWER LECITHIN).
Dietary Information
Notable micronutrients in COWGIRL QUICHE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, COWGIRL QUICHE gets 18% of its calories from protein, 26% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PIONEER WOMAN, COWGIRL QUICHE
See how PIONEER WOMAN, COWGIRL QUICHE compares to other foods in terms of nutrition:
- PIONEER WOMAN, COWGIRL QUICHE vs Bellisio, CHICKEN & FINGERLING POTATOES ROASTED WHITE CHICKEN WITH FINGERLING POTATOES & VEGETABLES IN A WHOLE GRAIN MUSTARD SAUCE, CHICKEN & FINGERLING POTATOES
- PIONEER WOMAN, COWGIRL QUICHE vs Atkins Nutritionals, CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS, CHICKEN MARSALA
- PIONEER WOMAN, COWGIRL QUICHE vs Bellisio, GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS, BROCCOLI & KALE IN A CREAMY TOMATO VODKA SAUCE, GNOCCHI WITH GARDEN VEGETABLES
- PIONEER WOMAN, COWGIRL QUICHE vs Raley's, BUTTER CHICKEN WITH BASMATI RICE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.