PIONEER WOMAN — COWGIRL QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (20% DV).
About COWGIRL QUICHE
The Pioneer Woman Cowgirl Quiche is a frozen ready-to-bake quiche with a filling of Swiss and Parmesan cheese, cooked bacon, mushrooms, and sauteed onion set in a milk-and-egg custard, enclosed in a butter-based wheat pastry crust. Per 100 g it delivers 280 calories, 12.74 g protein, 18.47 g carbohydrates, 17.2 g fat, and 0.6 g fiber. Whey protein concentrate and modified food starch help stabilize the filling. Contains milk, eggs, wheat, and pork. A fully assembled convenience entree requiring only oven heating; the combination of savory meats, mushrooms, and multiple cheeses gives it a rich, layered flavor profile.
Ingredients
FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR], MUSHROOMS, SAUTEED ONION [ONION, NATURAL ONION FLAVORING], WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CHIVES, CORNSTARCH, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SPICES, SALT), CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WATER, CANOLA OIL, DEXTROSE, WHEY POWDER [MILK], SALT, DRIED ORANGE PULP), SUNFLOWER OIL BLEND (HIGH OLEIC SUNFLOWER OIL, WHITE MINERAL OIL, SUNFLOWER LECITHIN).
Dietary Information
Notable micronutrients in COWGIRL QUICHE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, COWGIRL QUICHE gets 18% of its calories from protein, 26% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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