Global Juices and Fruits — COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY
Earthly Choice couscous and quinoa medley combining pearled couscous, tri-color orzo, split baby garbanzo beans, and red quinoa. A 45g serving has 356 calories, 13.3g protein, 71.1g carbs, 2.2g fat, and 4.4g fiber. A diverse ancient grain blend offering varied textures, plant protein from chickpeas, and a colorful presentation.
Ingredients
PEARLED COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), TRI-COLOR ORZO PASTA (DURUM WHEAT SEMOLINA, RED PEPPER/SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.
Dietary Information
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Global Juices and Fruits — COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY
See how Global Juices and Fruits — COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY compares to other foods in terms of nutrition:
- Global Juices and Fruits — COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY vs WEIS QUALITY, SPAGHETTI, WHOLE WHEAT SPAGHETTI PRODUCT
- Global Juices and Fruits — COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY vs WEIS QUALITY, WHEAT ANGEL HAIR PASTA
- Global Juices and Fruits — COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY vs WEIS QUALITY, WHOLE GRAIN SPAGHETTI PASTA
- Global Juices and Fruits — COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY vs WEIS QUALITY, CLASSIC PASTA VERMICELLI, ENRICHED VERMICELLI PRODUCT
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