COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS vs WEIS QUALITY
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS wins in 5 out of 11 nutrient categories
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 5
vs
WEIS QUALITY: 3
(3 ties)
Overview
| Nutrient | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 71.1 g | 73.2 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |