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Publix Super — COUNTRY GRAVY MIX, COUNTRY

Gravy Mix Publix Super Markets, Inc. Branded
389 Calories
11.1g Protein
66.7g Carbs
11.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,778mg 121%
Total Carbohydrate 66.7g 24%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 66.7g 75%
Fat 11.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Sodium, Na 2,778 MG 121%

Related Foods in Gravy Mix

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, GRAVY, PORK, PORK 40 0g 6.5g 0.8g Wal-Mart — MUSHROOM GRAVY MIX, MUSHROOM 400 20g 60g 10g Pioneer Flour Mills — GRAVY MIX, TURKEY 300 20g 60g 0g Wal-Mart — COUNTRY GRAVY MIX, COUNTRY 444 11.1g 55.6g 22.2g Food Town — HOMESTYLE GRAVY, BEEF 50 1.7g 6.7g 1.7g McIlhenny — SPARTAN, TURKEY GRAVY 42 1.7g 5g 1.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Sodium, Na (121% of Daily Value per 100g).

About COUNTRY GRAVY MIX, COUNTRY

Publix Country Gravy Mix is a dry powder that thickens into a creamy, black-pepper-seasoned white gravy when prepared with milk or water. Per 9g dry serving: 389 calories, 11.1g protein, 66.7g carbs, and 11.1g fat. The base uses modified cornstarch, wheat flour, buttermilk powder, and sodium caseinate. A quick solution for biscuits and gravy or country-fried steak.

Ingredients

INGREDIENTS: MODIFIED CORNSTARCH, SUNFLOWER OIL ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONT RATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK POWDER, SALT, CORNSTARCH, SODIUM CASEINATE, SPICES INCLUDING BLACK PEPPER), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), NONFAT DRY MILK, DI POTASSIUM PHOSPHATE, CULTURED WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), CARAMEL COLOR.

Dietary Information

Notable micronutrients in COUNTRY GRAVY MIX, COUNTRY include Sodium, Na (121% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, COUNTRY GRAVY MIX, COUNTRY gets 11% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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