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Upfield US, COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT
A light vegetable oil spread from Country Crock by Upfield, containing 28% vegetable oil. Made with purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, soy lecithin, and vinegar. Per 100g: 250 kcal, 0g protein, 0g carbohydrate, 28.6g fat, 0g fiber. Significantly lower in fat and calories than standard butter or regular margarine. Fortified with vitamins A and D3. Contains soy. Free of dairy ingredients, making it suitable for some vegan diets, though cross-contact risk should be considered. The high water content makes it unsuitable for high-heat cooking or baking. Best used as a table spread.
Ingredients
PURIFIED WATER, SOYBEAN OIL, PALM KERNEL AND PALM OIL, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVORS, LECITHIN (SOY), VINEGAR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3.
Dietary Information
COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT gets 0% of its calories from protein, 0% from carbohydrates, and 103% from fat. This is moderately high, similar to many cooked grains and dairy products.
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