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COUGAR MOUNTAIN, BLUEBERRIES & OATS, ALL NATURAL SOFT COOKIES, ALL NATURAL SOFT COOKIES

Cookies & Biscuits Cougar Mountain Baking Company Branded
400 Calories
5.7g Protein
62.9g Carbs
14.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 386mg 17%
Total Carbohydrate 62.9g 23%
Dietary Fiber 2.9g 10%
Total Sugars 31.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 62.9g 76%
Fat 14.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 11%
Sodium, Na 386 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Giant Eagle — FIG BARS 345 3.5g 72.4g 5.2g Giant Eagle — GINGER SNAPS 520 4g 84g 20g Wal-Mart — EASTER SUGAR COOKIES 485 6.1g 69.7g 18.2g Bimbo Bakeries — CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 500 3.6g 67.9g 21.4g Granny B's Cookies — FROSTED SUGAR COOKIE 403 4.0g 64.5g 16.1g Mercado Latino — STRAWBERRY FLAVORED SUGAR WAFERS, STRAWBERRY 515 3.0g 72.7g 24.2g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About COUGAR MOUNTAIN, BLUEBERRIES & OATS, ALL NATURAL SOFT COOKIES, ALL NATURAL SOFT COOKIES

Cougar Mountain all-natural soft blueberry and oat cookies, made with unbleached wheat flour, brown sugar, rolled oats, real butter, whole blueberries, canola oil, eggs, and a touch of lemon extract and vanilla. Per 100 g they deliver 400 calories, 5.7 g protein, 62.9 g carbohydrates, and 14.3 g fat with 2.9 g fiber. The use of real blueberries and butter gives a homemade character. Contains wheat, eggs, and milk. No artificial flavors or colors are listed. A moderate indulgence compared to many commercial cookies, with recognizable pantry ingredients throughout.

Ingredients

BLUEBERRIES & OATS UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, OATS, SUGAR, BUTTER (CREAM SALT), BLUEBERRIES, CANOLA OIL, EGGS, BAKING SODA, SKIM MILK POWDER, SEA SALT, LEMON EXTRACT, VANILLA.

Calorie Breakdown

At 400 calories per 100 grams, COUGAR MOUNTAIN, BLUEBERRIES & OATS, ALL NATURAL SOFT COOKIES, ALL NATURAL SOFT COOKIES gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUGAR MOUNTAIN, BLUEBERRIES & OATS, ALL NATURAL SOFT COOKIES, ALL NATURAL SOFT COOKIES

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