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COTTAGE CHEESE WITH CHIVES

Cheese Kemps LLC Branded
97 Calories
10.6g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 407mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 57%
Carbs 3.5g 19%
Fat 4.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 407 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA CHEESE CILIEGINE, MOZZARELLA CHEESE 0 0g 0g 0g CHEDDAR VINTAGE CHEESE, CHEDDAR 0 0g 0g 0g PROVOLONE THICK SLICED CHEESE, PROVOLONE 0 0g 0g 0g SWISS THICK SLICED CHEESE, SWISS 0 0g 0g 0g CHEDDAR-GRUYERE CHEESE, CHEDDAR-GRUYERE 0 0g 0g 0g PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPER CHEESE CUTS SLICES, PEPPER JACK 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About COTTAGE CHEESE WITH CHIVES

COTTAGE CHEESE WITH CHIVES is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF CHIVES, ONION AND ONION EXTRACTIVES, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.

Dietary Information

COTTAGE CHEESE WITH CHIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COTTAGE CHEESE WITH CHIVES gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COTTAGE CHEESE WITH CHIVES

See how COTTAGE CHEESE WITH CHIVES compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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