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Kraft Heinz, COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
102 Calories
8.5g Protein
5.9g Carbs
5.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 331mg 14%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 8.5g 17%
Vitamin D 34mcg 170%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 43%
Carbs 5.9g 30%
Fat 5.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 331 MG 14%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About COTTAGE CHEESE

Simply Kraft Cottage Cheese from Kraft Heinz is a low-fat cultured cottage cheese made with pasteurized skim milk, cream, and milk with minimal stabilizers and vitamin D3 fortification. Each 118g serving delivers 102 calories, 8.47g protein, 5.93g carbs, and 5.08g fat, making it a high-protein, lower-calorie dairy option for snacking and cooking.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3.

Calorie Breakdown

At 102 calories per 100 grams, COTTAGE CHEESE gets 33% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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